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Iron Arms

NAME: Bob Bonham
AFFILIATION: Strong & Shapely Gym (owner)
ADDRESS: Strong & Shapely Gym, 150 Union Avenue,
E. Rutherford NJ
E-MAIL: SSGYM01@aol.com
INTERNET: http://www.strong-and-shapely.com
SPECIALTIES: Competitive bodybuilding

You want gargantuan arms? I can give 'em to you. The big secret is to pump the triceps with the toughest moves you can take. These often-overlooked muscles make up 2/3 of your arm, so you will be working them hard. We'll blast your biceps, too, and we'll finish with a grand finale that will get those skinny arms of yours pumping like pistons..

I've worked with body building title-holders, muscle magazine cover models and average Joes, and I always tell them:

*Don't be afraid to experiment with sets and reps. Everyone is different. What gives Sylvester Stallone big arms may not work for you.

* Flex! If you want big arms, flex and hold your arm muscles several times a day, for about 25 seconds each time. You'll see a difference. As Arnold Schwarzenegger once said, an unflexed muscle will look like an unpolished jewel.

* Before you work out, warm up. Do 5-10 minutes of light aerobic exercise. After you lift, do 5-10 minutes of aerobic exercise to cool down.

I've got specific, step-by-step instructions for each exercise. So, you ready? Let's do it.



Bob is a regular contributor to many bodybuilding magazines.





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