Home

Gym Membership info

Directions

Virtual Tour

Tanning

Classes

Cardio

Personal Training
PT by email

Wholesale Sports Supplement Store

Gym Comparison

Celebs That Have Visited

Testimonials

Things To Know Before You Join a Health Club

Articles By Bob Bonham

Meet Our Staff

Links

Basic workouts to get you started

Contact Us

Bob Bonham's Tips for Carving a "Six-Pack" of Abs
by Bob Bonham

 

Bob Bonham's Tips for Carving a "Six-Pack" of Abs
Incline leg raises: Lie on your back on an inclined situp board, then raise your unlocked legs in a semicircle to a point where your legs form a 90-degree angle to your torso. Do about 4 to 5 sets of 15 reps.

Knee pull-ins: You can do this movement sitting on the edge of a flat bench or chair with your torso inclined back to 45 degrees. Point your toes forward, pull your knees up to your chest and exhale the air from your lungs. Tense your abs forcibly for a two-second count. Do 3 sets of 35 to 50 reps of this exercise 2 or 3 alternate days per week.

Diet: Even if you build great abs, no one is going to see them if you don't get rid of the layer of fat around your middle. If you want your abs to show, eat a low-fat diet and don't eat high amounts of starchy carbohydrates in the evening. In no time, your "six-pack" abs should be very visible

 

 
Bob is a regular contributor to many bodybuilding magazines.

 

 
 
 

 

 

 
Copyright 2000-2010 www.strong-and-shapely.com
Strong and Shapely Gym & New York Consulting Group, Inc. All rights reserved.